Discover a collection of nourishing, high-protein one-pan dinners that simplify weeknight cooking. Each recipe provides at least 15 grams of protein per serving to support muscle growth, bone health, and digestion. With minimal prep—just three steps or fewer—these delicious meals like Sheet-Pan Shrimp Fajitas and Garlic-Soy Chicken with Vegetables offer convenient, satisfying options for a healthy dinner any night of the week. Enjoy great flavor with easy cleanup.

Sheet-Pan Shrimp Fajitas offer a quick and convenient weeknight meal solution. By preparing the shrimp and vegetables on a single pan, this dish minimizes cleanup, allowing more quality time with family. This simplified approach makes a flavorful and nutritious meal accessible on even the busiest evenings.

For a satisfying dinner that requires only one pan, try the Sheet-Pan Maple-Mustard Pork Chops & Carrots. The pork chops are enhanced with a blend of sweet and savory maple-mustard glaze, while the carrots are infused with garlic, ginger, and turmeric, known for their flavor and anti-inflammatory properties. Using an instant-read thermometer ensures the pork is cooked perfectly, retaining its moisture. While colorful rainbow carrots add visual appeal, standard orange carrots offer the same great taste.

The Best Oven-Baked Salmon recipe creates a delicious meal with minimal effort. Lemon, fennel, and dill infuse the salmon with a rich flavor profile. Baking the lemon slices helps release their juices and essential oils, enhancing the dish's aroma and taste. This salmon pairs wonderfully with sides like fingerling potatoes and asparagus, or a simple green salad.

The Sheet-Pan Garlic-Soy Chicken & Vegetables dish is designed for speed and convenience, preparing all ingredients on a single baking sheet. Preheating the pan in the oven before adding the ingredients ensures a light sear on the chicken and vegetables, which locks in flavor and reduces cooking time. The chicken thighs come out tender, coated in a savory, low-sodium soy sauce blend with aromatic garlic, ginger, and scallions. This meal is best served with brown rice or whole-wheat noodles.

For a vibrant and spicy meal, try the Spicy Jerk Shrimp. This sheet-pan supper features shrimp roasted to perfection, caramelized and bursting with flavor. The dish incorporates pineapple to create a sweet sauce that beautifully balances the robust heat of Jamaican jerk seasoning, resulting in a unique and delicious taste experience.

Sheet-Pan Sausage & Peppers is a remarkably simple and quick meal that's perfect for regular dinner rotations. Its ease of preparation and single-pan cooking method make it an ideal choice for busy evenings, promising delicious results with minimal fuss.

Chicken Nachos offer a delightful combination of textures and flavors, featuring crispy chips generously topped with spiced shredded chicken, beans, and melted cheese. Fresh avocado, red onion, and cilantro provide a cooling counterpoint to the warmth of the spices. For those who enjoy an extra kick, adding jalapeño slices at the end is recommended. This recipe is also perfect for using up leftover shredded chicken breast or rotisserie chicken.

The one-pan Garlic Butter-Roasted Salmon with Potatoes & Asparagus recipe provides a wholesome and satisfying weeknight meal. The salmon and vegetables are coated in a rich garlic butter, adding significant depth and flavor to the dish. This meal is not only delicious but also easy to prepare and clean up, making it a convenient choice for healthy eating.

The Sheet-Pan Harissa Chicken & Vegetables recipe brings a burst of flavor to your dinner table with the popular North African chile-and-garlic paste, harissa. Using harissa paste from a tube simplifies preparation, creating a concentrated spice rub for the chicken. This rub imparts a subtle heat that complements a refreshing herbed yogurt sauce. This one-pan meal is both convenient and delicious.

Sheet-Pan Shrimp & Asparagus offers a complete and harmonious meal cooked entirely on one pan. The shrimp and asparagus cook in unison, ensuring perfect texture for both. A touch of crushed red pepper introduces a gentle heat, while a squeeze of lime juice brightens the overall flavor, making this dish both simple and satisfying.

The Sheet-Pan Balsamic-Parmesan Chicken & Vegetables is a delightful blend of balsamic vinegar and Parmesan cheese, creating a flavorful and easy weeknight meal with minimal cleanup. The addition of marjoram provides an earthy aroma, but dried oregano can be used as a suitable alternative, offering a similar woodsy flavor that beautifully enhances the dish.

For a meal that helps you incorporate more heart-healthy fish and vegetables into your diet, consider the Salmon & Asparagus with Lemon-Garlic Butter Sauce. This sheet-pan dinner is not only flavorful and nutritious but also remarkably easy to prepare and clean up, making it an excellent choice for a hassle-free meal.

Honey-Harissa Chicken Thighs boast rich flavors from harissa, a spicy chile pepper paste from North Africa, which forms a sweet coating when mixed with honey. This combination creates a deeply flavorful dish that pairs excellently with brown rice and roasted carrots for a complete meal.

The Ginger Roasted Salmon & Broccoli recipe is a quick and flavorful Asian-inspired dish. The versatile sauce is used to glaze the salmon and coat the broccoli, ensuring a cohesive flavor throughout. Serve this meal over rice noodles or brown rice tossed with sesame oil and scallions for a complete and satisfying experience.

The Sheet-Pan Shrimp Fried Rice recipe offers a convenient way to utilize leftover rice, though pre-cooked microwave rice can also be used after reaching room temperature. The dish gains a spicy kick from sambal, a popular chile-based condiment from Indonesia, Malaysia, and southern India, making it a flavorful and efficient meal.

Roasted Chicken Thighs, Potatoes & Scallions with Herb Vinaigrette provides a healthy and flavorful dinner where the chicken thighs roast directly over the vegetables. This method allows the drippings to baste the scallions and potatoes, infusing them with rich flavors and creating a cohesive, delicious meal.

These high-protein, one-pan dinners are designed for ease and nutrition, providing satisfying meals with minimal preparation and cleanup. Each recipe is crafted to deliver robust flavors and essential nutrients, making healthy eating convenient for any busy schedule.